Personalized coaching for adults—and couples—living and aging with HIV. Together we work with your real life: strength, energy, nutrition, sleep, stress, relationships, purpose, joy, and the goals that matter most to you.

BEYOND UNDETECTABLE

Living longer should also mean living better. Medical progress made longevity possible, but an undetectable viral load does not automatically restore energy, rebuild strength, improve sleep, deepen relationships, or answer the question: What do I want this next chapter to become? HIVibe creates a private, nonjudgmental place to answer that question—and turn your answer into sustainable action.

WHAT WE CAN WORK ON

• Strength, movement, confidence, and physical capacity

• Nutrition, energy, and realistic daily rhythms

• Sleep, stress, recovery, and emotional wellbeing

• Relationships, intimacy, identity, and connection

• Purpose, joy, motivation, and longevity

• A personal 90-day plan you can actually carry forward

YOUR FIRST 12 WEEKS

Weeks 1–2: Health story, goals, and your definition of vitality

Weeks 3–4: Nutrition, energy, and daily foundations

Weeks 5–6: Strength, movement, and confidence

Weeks 7–8: Sleep, stress, and recovery

Weeks 9–10: Relationships, intimacy, identity, and connection

Weeks 11–12: Purpose, joy, longevity, and your next 90-day plan

COACHING SHAPED BY LIVED EXPERIENCE

I was diagnosed with HIV in 2003. I know the difference between being medically stable and feeling fully alive. I bring that lived experience together with training as a certified holistic health coach and personal trainer—and decades of work in HIV advocacy and service. HIV is part of your story. It does not get to define the size of your future. — Timothy Eric Stahl